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Force
FORCE is the training companion built for serious strength athletes.
Log every set with a live session timer.
Track recovery by muscle group with time-to-full-recovery estimates.
Get AI coaching that explains the call, no guessing.
WORKOUT LOGGING • Real-time session tracking with exercise library • Set, rep, and weight logging with 1RM calculator • Log past workouts and mark rest days • Save and reuse workout templatesRECOVERY TRACKING • Muscle-by-muscle recovery percentages • Time remaining until each muscle is ready to train • Interactive body map for full recovery overview • Systemic fatigue score / whole-body readiness (Pro) AI COACH • Live coaching during workouts • Post-session training analysis • Program health alerts and action plans • Chat with your coach anytime (10 replies/day free, 50/day Pro) TRAINING PROGRAMS • Build multi-day training splits • Assign exercises to program days • Track today's programmed workout from the home screenANALYTICS • Volume analysis by muscle group with target ranges • Personal records and 1RM progression • Per-exercise history and 8-week overload trend (Pro) • Body measurements, weight tracking, and body fat estimatesFREE FOREVER: Workout logging, recovery tracking, program builder, AI coach (10 replies/day).
PRO PLAN: Systemic fatigue, full exercise analytics, 104-week volume history, performance workout scoring, recovery recommendations, unlimited templates, and 50 AI coach replies/day.
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WORKOUT LOGGING • Real-time session tracking with exercise library • Set, rep, and weight logging with 1RM calculator • Log past workouts and mark rest days • Save and reuse workout templatesRECOVERY TRACKING • Muscle-by-muscle recovery percentages • Time remaining until each muscle is ready to train • Interactive body map for full recovery overview • Systemic fatigue score / whole-body readiness (Pro) AI COACH • Live coaching during workouts • Post-session training analysis • Program health alerts and action plans • Chat with your coach anytime (10 replies/day free, 50/day Pro) TRAINING PROGRAMS • Build multi-day training splits • Assign exercises to program days • Track today's programmed workout from the home screenANALYTICS • Volume analysis by muscle group with target ranges • Personal records and 1RM progression • Per-exercise history and 8-week overload trend (Pro) • Body measurements, weight tracking, and body fat estimatesFREE FOREVER: Workout logging, recovery tracking, program builder, AI coach (10 replies/day). Track recovery by muscle group with time-to-full-recovery estimates. PRO PLAN: Systemic fatigue, full exercise analytics, 104-week volume history, performance workout scoring, recovery recommendations, unlimited templates, and 50 AI coach replies/day. Log every set with a live session timer. FORCE is the training companion built for serious strength athletes.